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Why I Avoid Static Stretching Before Exercise
Every football team I have been involved in since a young age really emphasises the importance of static stretching prior to kick-off or before a training session. In this post I hope to look briefly at static and dynamic stretching and what they do to the muscles. I aim to present a more effective alternative and help you rethink how…
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Why Do People Deadlift and Squat Without Shoes On?
Barbell fetched, weights attached, clips on, shoes off? It’s a very common sequence of events for many when it comes to both deadlifting and squatting. So why do so many people do it? Is it just because they’ve seen others do it or is there an actual scientific principle behind it? There are a few…
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Do Paused Reps Improve Strength?
If you follow any Powerlifters, Weightlifters or Fitness Enthusiasts on any social media platforms you may come across “Paused” reps before. It is as simple as it sounds. The method involves taking a brief pause at a specific point in the movement and is commonly used with compound lifts (big lifts) such as the squat,…
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Four Reasons Why Resolution’s Fail
The Christmas tree has come down for another year, the countless turkey sandwiches you’ve eaten now mean that the turkey is finally finished and the next holiday feels like a lifetime away. It’s January, a time of the year to set resolutions for the coming year. But give it a month, maybe two, and I…
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Should You Take Pre-Workout?
All you’ve ever needed to know about Pre-Workout! What is Pre-Workout? Pre-Workout is a supplement, typically a powder, that is taken prior to a workout in order to stimulate the body to enhance and improve the individual’s performance. What are some common ingredients found in a typical Pre-Workout? Caffeine – stimulates the Central Nervous System in order…
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