The Strong Men ™ – Men's Coaching

Have you ever looked over at those lifting weights from the comfort of the cardio area and thought to yourself… “I wish I could do that”?  Or perhaps, you get put off lifting weights by the group of big imposing men that tend to flock around the dumbbell rack? (Totally understandable by the way!)  Or…

Over the last few years I’ve done a Facebook post on World Mental Health Day, sharing my experiences and encouraging others to reach out if they are in a dark place. This year I’ve decided to write a blog post. I’ll give you a heads up, this is not going to be my standard blog…

Take to the treadmill before starting your squats? Or deal with deadlifts before rattling the rower? Which is better? It is a question that I am often presented with and it is a very common area of interest for regular gym goers. Personally I prefer to perform resistance training first and cardio later and I will go on…

Making good nutritional choices on a daily basis can be a real struggle. Consider adopting the following principles to transform your own nutrition and health! 1) Keep Hydrated Throughout The Day Your body is approximately 60% water and as a result, there is no substance that the human body requires more in order to survive…