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I’ve Left The Fitness Industry – Here’s Why.
Yup, you read that right – I’ve officially ‘left’ This decision has been a long time coming, and to be honest, it feels overdue. From the very beginning, I’ve been uncomfortable with the industry’s fixation on fat loss and body transformations. The pressure to conform, to make everything about shedding kilos and looking better in…
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The Path To Change Starts With Awareness
For too many years, I struggled with my mental health and almost died by suicide. I had a depression that sapped my physical and mental energy and an anxiety that made life a very uncomfortable and difficult place to be. I felt miserable and my existence felt pointless which led me to the point of…
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I Hate Writing About Fat Loss But This Has To Be Said
Quite frankly, I’m fed up with fat loss. The fitness industry is obsessed with fat loss. Pretty much everything in the industry revolves around this topic – from questionable “transformation” pictures under dodgy lighting to ’12-Week Summer Shred’ programs – you can’t hide from it. As a young PT, I felt really uneasy with this…
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Stop Trying: The Key To A Strong 2024 🔑
Stop trying. That’s right. You heard me. Willpower will only get you so far. You can only hold out for so long before you inevitably end up caving and back to the same old, same old. If you want to know the key to success in 2024, check out the full article!
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The Beginners Guide To Free Weights: Part Two
The gym is an intimidating place at the best of times, no doubt. Even the most seasoned gym-goer can still feel a little uneasy and uncomfortable when walking into a packed gym. And if you’re a beginner, that “I don’t know what I’m doing” feeling along with concerns about being watched and judged can increase…
The Strong Men ™ - Men's Coaching 